Usage of cellphones has increased hundred fold over the past few decades. The introduction and expansion of smartphones into mini computing and texting devices that are often touchscreen or tailored to heavy eye and finger usage have been popular.
There are always side effects obviously. Outside of contract committments, data capping, and the overall expenses, you cannot forget the wear and tear physically. And no this is beyond carpal tunnel. There is a condition called text neck.
Trust me, text neck is very real. Often many of us do it out of habit. This goes along with proper poise and posture. Several people drop their necks while playing with their cell phones. This causes tension on the back neck tissue and muscles and can even cause nerve damage in the upper back.
However, awareness and prevention is key. An ounce of preventiom is worth a pound of cure. What you want to do is try to hold your neck and back in an upright position. Then hold your phone in front of your face to avoid even slumping your eyes. Also, use both hands if possible to increase comfort.
I have practiced these techniques personally and the differences in comfort is astounding. Lying down and holding your phone over you is also effective.
Many of love our iPhones, Galaxys, Notes, and other mobile devices. Therefore, we deserve to use them without fear of suffering permanent damage to your upper body torso.
Balance is key in achieving goals and living a healthy life. Apply this balance to your cell phone usage and you can avoid those annoying neck pains and cricks.
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