Uncle Si from the hit reality show Duck Dynasty may be onto something. Among other traits, he is known for his frequent nap, even during work. Based on my personal experience, naps can be great, refreshing, and healthy.
Research and studies have indicated that proper naps daily can refresh you, make you more alert, and even lower blood pressure. A good 30 minute-1 hour nap can make you into a new person. Power naps of about 15-20 minutes are also effective. I have been a heavy napper like Si since I can remember. Therefore, these studies intrigued me.
The value of napping has caught on so that many companies and corporations have incorporated naptime into the workday. Many of these places even have beds.
Now you can nap too much, or nap ignorantly. For example, a two hour nap on a workday may not be ideal. This could make for a long night. Also, many folks get sleepy after a huge meal. It's not good to nap then either because of potential weight gain.
However, it's hard to go wrong with a good nap. I know it always refreshes and recharges me. It's nice to see there are healthy benefits from simply resting your eyes and lying down.
Think about this the next time you second guess taking a nap. It could be just what the doctor ordered
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