Many people important to us work 3rd shift: law enforcement, medical professionals, security, hotel management, and retail. It's much quieter and laid back but please don't make the assumption that every job is a day job (although based on traffic, it feels like it.)
I wanted to make sure my sleep schedule was steady first, especially on my days off. I have a set time for going to bed and waking up. I do my best not to deviate from that.
I also keep my caffeine supply steady and plentiful. Quality coffee, organic energy and vitamins. I also have moved my exercise activities to the middle of the night. Less people in the gym but I am active and more productive.
I also have minimal noise and interruptions before and when I am awake. I try to notify as many as possible that I work 3rd. This isn't to brag or show off as I did get a promotion at work. I need my rest and I want to ensure I get it.
Lastly, it's ok to nap but please don't make the mistake of sleeping all day or at crazy times. Get your consistent rest during the day and you can be fine. I have found that falling asleep within 2-3 hours of me getting off from work is preferable for me.
Ok that's the rundown and it has helped me survived the past 4 months. It will take a month or two for your carcadian rhythm to kick in but you can be fine also. Just make sure you stay encouraged and rest when you get off from work.
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