Spring race season is beginning for many runners: novice and experienced. For many, that race is the Cooper River Bridge Run in Charleston, SC. It's a fine race for all levels.
First off, you need the proper equipment. Basics first, then other extras as your training and preferences see fit. Have a good pair of running shoes. These need not break the bank, but brands such as Asics, Brooks, and Hokas have been popular among runners. You also want comfortable running gear. If you're already actively working out, you more than likely have this stuff already. Comfortable socks, shirts, shorts and even caps.
Then there's the extras. Music works for some folks and not so well for others. Making a nice investment in wireless earphones can be a huge help. Having a fanny pack is a huge help for items such as your phone, keys, wallet, etc. You can also buy a holder for your phone that fits on your wrist or arm. I'm not a fan personally of that. Next, you can choose to use one of the many running apps on your phone such as RunKeeper, Nike Running or Strava. Or you can utilize the fitness portion of your smartwatch or Garmin or Fitbit device. Also, if you run in the dark, have headlamps, reflective clothing and even bands.
You generally want to start training for a race at least two months in advance, especially a 5K or a 10K. Start slowly, running a couple of miles at a time. Have your route carefully mapped out and run at a time where traffic is light and the weather isn't so cold or hot. You want to ensure you're capable of running the distance of your upcoming race. Build up to your desired level and maintain it.
Next, practice nuances and scenarios. Race morning can be crazy and you want to set a certain routine (this includes even the layering of your clothing) so when the day comes, all you need to focus on is running the race, being safe and having fun.
So hit the pavement or trail and happy running!
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