I am currently in this process as I fine tune for summer.
Your workouts may be stagnant or nonexistent so here's how you can breathe some life back into them.
First off, keep doing what works. This includes days, location, hours, certain workouts.
Next, add in extra sessions and workouts where necessary to shock the body and routine up some.
Look at your work and social schedule and see where it would be best to work out and get up. If you are devoted to movie and taco night, then you will have to readjust.
Keep a journal of your weigh ins (weekly), food consumed, and your actual workout sessions.
Finally, get help from a trainer and class, even virtual. There are so many great ones out there you would have to do your research to see what works best for your body type, schedule and regimen. Perhaps that can be next week's STAR format.
Good luck, you can do it!
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