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Monday, May 30, 2011
The Starbucks Craze
We're almost out of the recession, and in an election year. Gas prices were what was high, but now those are dropping. However, has anyone noticed how high it is to get a cup of coffee now? It appears Jimmy McMillian needs to sing a song about this epidemic that I dub "The Starbucks Craze"
Back in the day, getting a cup of coffee from a diner, convenient store, etc, was usually never more than a few cents. Then Starbucks popped up on virtually every street corner, and simple economics took over. There was a high demand for luxury coffee, and the prices wer e/are high for the supply. A grande (tall) coffee from Starbucks can often be anywhere from 4 to 5 bucks. Seriously? But I know folks that must have their Starbucks fix daily. These are the same folks that seem to complain most about gas prices, lack of raises at their jobs, and stay broke.
Then McDonald's came out with some luxury coffees themselves a couple of years ago. They are slightly cheaper than Starbucks, are just as good if not better, but are still pricey compared to an average cup of coffee.
Now I admit both Starbucks and McDonald's are tasty, and addictive. However, for waay less, you can make your own frappucinos at home. Just use a traditional blender, some whipped creme, a couple of scoops of Folgers or Maxwell House and voila!! Tasty, luxury coffee for like $3 less on the average. It's not rocket science folks. One should and can think thrifty when it comes to getting your morning caffeine fix.
Over the years, however, Starbucks has become more than just a coffee spot. It's also a popular place for people to get pastries, chill out on their laptops with free Wi-Fi, and is often a good hangout spot.
I have hung out at Starbucks in the past, and went by there just to pass time. However, that is a place I now go everyonce in a while as a treat or reward. It is entirely too expensive to go everyday when I can make a cup of coffee at my home for waay cheaper. One must be economically sound.
It appears Americans often become slaves to brands and propaganda and Starbucks have exploited it over the years. The sooner folks realize that all this isn't necessary, the more money they can save.
Maybe then even the gas won't seem too high, especially after making less Starbucks runs.
Monday, May 16, 2011
Basic etiquette for events, parties, etc
*DISCLAIMER* I am not a party or event planner. But based on my past experiences as an RA in college, having uncles that have ran clubs and bars, and being friends with and helping event planners and promoters, I do have some insight.
I'm doing my best to be tactful and not step on any toes. I just like to see events ran smoothly.
Many parties, socials, cookouts, weddings, etc, are taking place right now. You have white parties, swimsuit contests, car shows, and the like. Here are some rules of etiquette to follow so that your guests feel more welcome and will always support your endeavors.
- Begin on time. C'mon black people, let's cut the CP time crap. It's merely an excuse. An adult function should be able to start on time, period. Don't wait around on special folks to make an entrance or you may lose your crowd.
- Advertise early, often, and effectively
This especially applies if its a birthday party, wedding, or other extraordinary event. These events should be planned and promoted preferably 2 weeks to a month in advance. Also, give people a reason/purpose to be there. If its a birthday, indicate that its a milestone age, like 21, 25, 30. Additionally, be sure to highlight that its a going away party, send off, or even a welcome home. You want people to show up, and cannot assume that folks will just do so.
- Give brief but pertinent details via invite, evite, website, etc
Specify and provide every cost (admission, drinks, coat check, VIP, parking) Give an exact address and even say where its near. We're in the GPS era, but that info is still valuable and necessary. Also, provide contact info such as your phone number, email, FB/Twitter, and a contact # for the venue.
- Choose an affordable but appropriate venue
It's not necessary to choose the Westin when Allure will suffice. Also, choose your VIP area carefully. It should be merely a room or section. An entire floor or building is unnecessary and pompous unless its the President, Michael Jordan, LeBron James, or another notable celebrity. We are all special but be humble and don't ostracize your guests.
- Be prepared for the worst and to offer refunds
If not refunds, at least another free party and/or free food and drinks within 30 days of the failed event. A written apology is also necessary.
-Make sure the heating/AC is working adequately.
Self-explanatory but plan in advance for this.
-Make sure everyone is having a good time, and has had enough to eat and drink.
Even if food and beverages are free, don't be stingy. Let your people induldge, and have 3-4 times what you expect to have. Also, being friendly, courteous, and cordial is expected. You must be a good host/hostess, proving that your guests aren't just dollar signs. Treat then like people.
-Use PayPal for advance ticket sales.
Very convenient, effective, and clears up a lot of confusion about admission, VIP, etc
-Send your thanks to everyone for coming out no later than 3 days following the event.
-Listen to constructive feedback, and continue improving your events.
We're all human, so some mistakes are okay and acceptable. Just strive to rise above these and improve.
-Also, just have fun, enjoy your guests, and make them drool in anticipation over your next event.
Reputation precedes us, so keep everything positive. You will then always have folks flocking to your parties.
These are simply basics. Stick to these, and you're already on the right foot!
I'm doing my best to be tactful and not step on any toes. I just like to see events ran smoothly.
Many parties, socials, cookouts, weddings, etc, are taking place right now. You have white parties, swimsuit contests, car shows, and the like. Here are some rules of etiquette to follow so that your guests feel more welcome and will always support your endeavors.
- Begin on time. C'mon black people, let's cut the CP time crap. It's merely an excuse. An adult function should be able to start on time, period. Don't wait around on special folks to make an entrance or you may lose your crowd.
- Advertise early, often, and effectively
This especially applies if its a birthday party, wedding, or other extraordinary event. These events should be planned and promoted preferably 2 weeks to a month in advance. Also, give people a reason/purpose to be there. If its a birthday, indicate that its a milestone age, like 21, 25, 30. Additionally, be sure to highlight that its a going away party, send off, or even a welcome home. You want people to show up, and cannot assume that folks will just do so.
- Give brief but pertinent details via invite, evite, website, etc
Specify and provide every cost (admission, drinks, coat check, VIP, parking) Give an exact address and even say where its near. We're in the GPS era, but that info is still valuable and necessary. Also, provide contact info such as your phone number, email, FB/Twitter, and a contact # for the venue.
- Choose an affordable but appropriate venue
It's not necessary to choose the Westin when Allure will suffice. Also, choose your VIP area carefully. It should be merely a room or section. An entire floor or building is unnecessary and pompous unless its the President, Michael Jordan, LeBron James, or another notable celebrity. We are all special but be humble and don't ostracize your guests.
- Be prepared for the worst and to offer refunds
If not refunds, at least another free party and/or free food and drinks within 30 days of the failed event. A written apology is also necessary.
-Make sure the heating/AC is working adequately.
Self-explanatory but plan in advance for this.
-Make sure everyone is having a good time, and has had enough to eat and drink.
Even if food and beverages are free, don't be stingy. Let your people induldge, and have 3-4 times what you expect to have. Also, being friendly, courteous, and cordial is expected. You must be a good host/hostess, proving that your guests aren't just dollar signs. Treat then like people.
-Use PayPal for advance ticket sales.
Very convenient, effective, and clears up a lot of confusion about admission, VIP, etc
-Send your thanks to everyone for coming out no later than 3 days following the event.
-Listen to constructive feedback, and continue improving your events.
We're all human, so some mistakes are okay and acceptable. Just strive to rise above these and improve.
-Also, just have fun, enjoy your guests, and make them drool in anticipation over your next event.
Reputation precedes us, so keep everything positive. You will then always have folks flocking to your parties.
These are simply basics. Stick to these, and you're already on the right foot!
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Monday, May 9, 2011
Certain clothes are a privilege and NOT a right
The weather has broken, into warmer climates. And it will only get and stay warmer until around October. This always prompts me to make FB and Twitter posts to remind people that certain articles of clothing are a privilege and not a right. Just because they make it in your size doesn't mean you shouldn't wear it.
Now some of you probably think I'm wrong in saying this and that's ok. But the fact is that some folks just do not look good when they reveal certain parts of their bodies. I have a pretty decent physique, but I know I can't showcase my "muffin top" to just anyone.
Here are some of the more common articles of clothing that only the privileged and physically blessed should don.
- Tube Tops
If you have disgusting fat and rolls on your back and stomach, you appear to have an extra set of breasts on your back, and you have Jello arms, then please cover that up. That also applies to having those huge shoulders like Dwight Howard.
- Daisy Dukes
One must preferably have nice, shapely legs with skin tone and preferably an attractive booty. Having a gross butt and cottage cheese around your legs isn't sexy. And guys, unless the sport is track or swimming, you have no reason to wear these. This isn't the 80s NBA.
- Sundresses
Again, many of the tube top rules apply. Having a nice figure is preferable, or at least wearing a flattering dress. One could end up looking like a skeleton or a person in a mu-mu by wearing a sundress without the proper physical credentials.
- Wife beaters (tight tank tops)
You should preferably have muscular arms, shoulders, etc, and minimal body fat, fellas, if you're gonna rock a wife beater. At worst, you shouldn't have rolls of fat protruding out of the tank. Consider a bigger tank if your body doesn't allow for a wife beater
- Bathing suits/bikinis
Bikinis are not appealing at all if you appear naked when you wear one and have trouble locating your thong from your butt crack. All of those love handles and baggage should not be exposed.
-Spandex
Spandex has to enhance the body, not expose it. If the pants are either saggy or appear to be bursting from the seams, get a regular pair of pants or shorts. This applies to men and women.
These are the major articles of clothing in question during Spring and Summer. It may appear that I'm slamming mostly women. However, females have more diversity in their wardrobe selection. Also, you can look attractive, but in appropriate outfits that minimize your weak spots in your body. You must be classy and wear what suits you the best. As a big muscular man (who was once obese), I can assure you its possible.
So enjoy the summer, but take care in how your body is displayed. Much can be said about your character based on the clothes you choose. Discretion is key.
Now some of you probably think I'm wrong in saying this and that's ok. But the fact is that some folks just do not look good when they reveal certain parts of their bodies. I have a pretty decent physique, but I know I can't showcase my "muffin top" to just anyone.
Here are some of the more common articles of clothing that only the privileged and physically blessed should don.
- Tube Tops
If you have disgusting fat and rolls on your back and stomach, you appear to have an extra set of breasts on your back, and you have Jello arms, then please cover that up. That also applies to having those huge shoulders like Dwight Howard.
- Daisy Dukes
One must preferably have nice, shapely legs with skin tone and preferably an attractive booty. Having a gross butt and cottage cheese around your legs isn't sexy. And guys, unless the sport is track or swimming, you have no reason to wear these. This isn't the 80s NBA.
- Sundresses
Again, many of the tube top rules apply. Having a nice figure is preferable, or at least wearing a flattering dress. One could end up looking like a skeleton or a person in a mu-mu by wearing a sundress without the proper physical credentials.
- Wife beaters (tight tank tops)
You should preferably have muscular arms, shoulders, etc, and minimal body fat, fellas, if you're gonna rock a wife beater. At worst, you shouldn't have rolls of fat protruding out of the tank. Consider a bigger tank if your body doesn't allow for a wife beater
- Bathing suits/bikinis
Bikinis are not appealing at all if you appear naked when you wear one and have trouble locating your thong from your butt crack. All of those love handles and baggage should not be exposed.
-Spandex
Spandex has to enhance the body, not expose it. If the pants are either saggy or appear to be bursting from the seams, get a regular pair of pants or shorts. This applies to men and women.
These are the major articles of clothing in question during Spring and Summer. It may appear that I'm slamming mostly women. However, females have more diversity in their wardrobe selection. Also, you can look attractive, but in appropriate outfits that minimize your weak spots in your body. You must be classy and wear what suits you the best. As a big muscular man (who was once obese), I can assure you its possible.
So enjoy the summer, but take care in how your body is displayed. Much can be said about your character based on the clothes you choose. Discretion is key.
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Tuesday, May 3, 2011
Boxing v. UFC: A Shifting Paradigm
Boxing has been not only the major fighting sports in the USA, but one of the greatest sports to watch. You have Rocky Marciano's undefeated record, Muhammed Ali and his infamous style, swagger, and battles, to Mike Tyson, arguably the most bizzare fighter of our time. Don King has been a huge figurehead and promoter as well.
Now times are changing. There is no longer a legitimate heavyweight title contender, and the fights have less action in the lower weight classes. One must watch an MMA fight to satisfy that desire to see blood, shiners, teeth knocked out, etc. Whether it be UFC, Strikeforce, or Saturday Night Fights, MMA has moved to the head of the table.
Back in the early 90s, UFC didn't receive much publicity and was extremely violent. You had legends like the Gracie family and the Shamrocks that were relentless in the famed Octagon. Then Dana White came in, as did many sponsors such as TapOut, and the sport became cleaner, less violent and more mainstream. You have about 14 UFC fight cards a year, with about 5 of these being major ones. Fighters such as Rampage Jackson, GSP, Shields, and Couture have solidified the sport.
And yes it is a sport. Sorry boxing fans.
Boxing is basically boring now. It suffered from quick knockouts, lack of serious contenders, decreased action in the ring, and corruption from Don King. You may have two major fight cards/year now, which fall short in too many areas when compared to MMA.
Granted even I will admit there are too many UFC fight cards in a given year. Heck UFC 129, one of the best fight cards yet, was like the 4th card this year.
On Saturday, May 5th, Floyd Mayweather will be fighting yet again, but still not facing Manny Pacquiano. To me, people are mostly hyped for this fight because they're still holding onto hope that boxing will improve overnight. It's either that or the lack of quality boxing matches.
Personally, I'm a huge boxing fan and I would love to see boxing return to its level pre 90s. But I like MMA also and it offers the elements that make a fight exciting and tough. Grittiness is a must, and is permeated throughout MMA octagons.
When will we FINALLY see Mayweather/Pac? Or will the fight be another snoozefest?
Either way, UFC isn't going anywhere anytime soon and always provides the fun and violence that hand to hand combat is supposed to have.
Now times are changing. There is no longer a legitimate heavyweight title contender, and the fights have less action in the lower weight classes. One must watch an MMA fight to satisfy that desire to see blood, shiners, teeth knocked out, etc. Whether it be UFC, Strikeforce, or Saturday Night Fights, MMA has moved to the head of the table.
Back in the early 90s, UFC didn't receive much publicity and was extremely violent. You had legends like the Gracie family and the Shamrocks that were relentless in the famed Octagon. Then Dana White came in, as did many sponsors such as TapOut, and the sport became cleaner, less violent and more mainstream. You have about 14 UFC fight cards a year, with about 5 of these being major ones. Fighters such as Rampage Jackson, GSP, Shields, and Couture have solidified the sport.
And yes it is a sport. Sorry boxing fans.
Boxing is basically boring now. It suffered from quick knockouts, lack of serious contenders, decreased action in the ring, and corruption from Don King. You may have two major fight cards/year now, which fall short in too many areas when compared to MMA.
Granted even I will admit there are too many UFC fight cards in a given year. Heck UFC 129, one of the best fight cards yet, was like the 4th card this year.
On Saturday, May 5th, Floyd Mayweather will be fighting yet again, but still not facing Manny Pacquiano. To me, people are mostly hyped for this fight because they're still holding onto hope that boxing will improve overnight. It's either that or the lack of quality boxing matches.
Personally, I'm a huge boxing fan and I would love to see boxing return to its level pre 90s. But I like MMA also and it offers the elements that make a fight exciting and tough. Grittiness is a must, and is permeated throughout MMA octagons.
When will we FINALLY see Mayweather/Pac? Or will the fight be another snoozefest?
Either way, UFC isn't going anywhere anytime soon and always provides the fun and violence that hand to hand combat is supposed to have.
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Wednesday, April 27, 2011
Twitter 102: Effectively navigating the Twitterverse
I wrote a while back about how big and major social networking has become. Most everyone seems to be on Facebook now. Many more folks are joining Twitter now. However, its a different platform, and can be hard to figure out. It's actually a little more effective far as finding out the latest news in world and entertainment, plus it has better networking tools. Here are some tips from my 2 years of experience to help you make the most of Twitter.
- Follow actual people, and not just celebrities. Try to engage in conversation with them as they tweet and such.
-Participate in TTs (Trending Topics) often. These can be world events such as the upcoming Royal Wedding, or topics in hashtags such as #tragicmoviedeaths. You would put the hashtagged subject into your tweet, and tweet something related to the topic.
- Less is more. Refrain from going over the 140 character limit in your tweets whenever possible. Many folks do not care to read too much on an extra link. One and two liners are key.
- Retweet the tweets are others, but don't overdo it. Make sure you mix it up with your own tweets and convos with others. This will make your timeline (TL) more interesting and therefore a more interesting follower.
- While you shouldn't expect every one you follow to follow you back, try following back your followers. Be interactive!
- Whether on your computer or your cell phone, get a Twitter app. It makes your Twitter experience more exciting and easier. Tweetdeck is a good app, available for the PC, iPhone, and Android phones. There's also Tweetcaster and Plume for Android, Twitbird and Echofon for the iPhone, and UberSocial for the Blackberry, to name some of the more popular Twitter apps out.
-Make your tweets and accounts private. Due to spammers and such, this should be a given.
-Upload interesting photos (or Twitpics) frequently.
Beware of follower services and even Follow Fridays. Many times these are ineffective ways to gain followers. The best bet is to gain followers through interacting with others.
- Check frequently to see if you have been unfollowed. FriendorFollow.com is effective for this purpose. You don't need your TL cluttered with folks that followed you just to increase their follower count.
- Lastly, have fun, don't bash others or become an e-thug, and be socialble. If you feel the need to blast a follower, send them a direct message (DM) . Discretion is best.
Happy Tweeting!
- Follow actual people, and not just celebrities. Try to engage in conversation with them as they tweet and such.
-Participate in TTs (Trending Topics) often. These can be world events such as the upcoming Royal Wedding, or topics in hashtags such as #tragicmoviedeaths. You would put the hashtagged subject into your tweet, and tweet something related to the topic.
- Less is more. Refrain from going over the 140 character limit in your tweets whenever possible. Many folks do not care to read too much on an extra link. One and two liners are key.
- Retweet the tweets are others, but don't overdo it. Make sure you mix it up with your own tweets and convos with others. This will make your timeline (TL) more interesting and therefore a more interesting follower.
- While you shouldn't expect every one you follow to follow you back, try following back your followers. Be interactive!
- Whether on your computer or your cell phone, get a Twitter app. It makes your Twitter experience more exciting and easier. Tweetdeck is a good app, available for the PC, iPhone, and Android phones. There's also Tweetcaster and Plume for Android, Twitbird and Echofon for the iPhone, and UberSocial for the Blackberry, to name some of the more popular Twitter apps out.
-Make your tweets and accounts private. Due to spammers and such, this should be a given.
-Upload interesting photos (or Twitpics) frequently.
Beware of follower services and even Follow Fridays. Many times these are ineffective ways to gain followers. The best bet is to gain followers through interacting with others.
- Check frequently to see if you have been unfollowed. FriendorFollow.com is effective for this purpose. You don't need your TL cluttered with folks that followed you just to increase their follower count.
- Lastly, have fun, don't bash others or become an e-thug, and be socialble. If you feel the need to blast a follower, send them a direct message (DM) . Discretion is best.
Happy Tweeting!
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Tuesday, April 19, 2011
The Legacy of David Fink
A week ago today, Gaffney and the members of my beloved gym, Your Best Body Fitness Center and Day Spa, lost a great man in David Fink. He passed unexpectedly from a massive heart attack suffered as a result of an enlarged heart. He was the co-owner of YBB with his wife, Lisa, trainer, and in charge of YBB's Boot Camp. He leaves one heck of a legacy.
David dedicated his life to health, fitness, and the wellness of himself and others. This makes his sudden death at only age 47 harder to swallow. His dream was to have a gym where everyone, regardless of your fitness background, could come and feel welcome. David did exactly that. He built YBB from humble beginnings into one of the top fitness centers in the county, and one of the best-kept secrets in the entire Upstate South Carolina area.
David was an innovative, forward thinking man, always devising ways to make people healthier and enjoy getting healthy. He not only made sure YBB had top notch fitness equipment, supplements, and trainers, he built and instituted other additions. These include a full-court basketball gym, used for adult and children's leagues and ZUMBA classes. He especially recognized the growing need and appeal of ZUMBA, and approved 7 classes/week, more than any other class or boot camp. The MMA class has also become a popular draw for enthusiasts and experts of this art. David really wanted to put the members first, listen to us, and provide us with resources that we could both enjoy and benefit from.
David was also extremely friendly and sociable, often being near the front entrance, greeting members and conversing with us about a wide variety of subjects. Once again, customer service was a high priority for him. He truly cared about all of his members, and that feeling was often mutual.
I'm blessed to have formed a close, personal relationship with David and Lisa over the past 4 years. When I lost my infamous 100 pounds, David was behind me throughout most of it. He was my trainer as I joined his Boot Camp. His sessions were no picnic and he would push me to the limit, but it was all worth it. When the smoke cleared and the weight was gone, I did several promotional pieces, including appearing on flyers and on their website, www.yourbestbodyfitness.com. He truly did have a big heart as he took my health and weight loss as serious as I did. Yes he was compensated for his work, but that was still love.
After I lost the weight and he no longer trained me, he was still available for various questions, advice, and encouragement. He provided workout plans and sample menus for all of the members to use. I still use many to this day.
David Fink was truly in a class by himself. He was a husband, son, uncle, father, brother, friend, trainer, businessman, coach, and motivator. I would like to say (again) thanks David for everything. I've been into fitness for years, but it became more. fun and effective after meeting you. What you and Lisa built at YBB was a great community and family within the gym. I look forward to coming to work out. I've gotten waay more from YBB than a nice physique and a healthier outlook on life. Joining and staying at YBB has been one of the best decisions of my life.
It will never be the same going in YBB and not seeing David's smiling face with his Tarheel or YBB gear and great conversation. I know Lisa will keep the legacy alive. David is gone, but what he has built over the past 20 years doesn't have to die with him. And I don't think it will.
R.I.P. David Wayne Fink, my trainer, motivator, mentor, and friend. 1963-2011
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Monday, April 11, 2011
Miseducation: Is there a better album?
One of the best and most timeless albums of all time is Lauryn Hill's 1998 solo release "The Miseducation of Lauryn Hill" It went multiple platinum, won several Grammys, and allowed "L-Boogie" to separate herself from the Fugees.
Notice I said one of the greatest albums. After careful consideration, listening and analyzing, Jill Scott's first release "Who Is Jill Scott" not only holds its own with 'Miseducation', it bests it in many ways.
One of my homies boldly said this same thing. I, and several others, initially chastised him for this claim. I then decided to get both albums and do my own analysis while on a long road trip. And I agree with my friend.
Lauryn Hill has an awesome reputation as a hip-hop artist, and just a musician in general. Her unique style, voice, and lyrics make any album stellar. However, I came to the conclusion that "Miseducation" is not an album that has great listening value. On the 2nd and subsequent listenings, I found myself wanting to skip two or three songs. Lauryn's voice, plus those numerous interludes, also interfered. I realize I'm nitpicking, but I know music. It's still a great album, just a bit overrated.
Jill Scott is a soulful, Neo-Soul artist whose style is Sharp but not totally original. She is often compared to Floetry or Erykah Badu. However, "Who Is Jill Scott" is a nearly flawless album. You can listen to it over and over and feel soothed rather than nauseated. You can get lost in the awesome flow of Jill's music. She didn't receive Grammy love or much radio play like "Miseducation" However, she comes from a slightly deeper place than Lauryn. Her melodic ballads add to the overall album quality.
These are my views, but I believe most can agree both albums are must-haves, and that Jill Scott is also a strong artist deserving of more praise.
I welcome all feedback as always, positive and negative.
Notice I said one of the greatest albums. After careful consideration, listening and analyzing, Jill Scott's first release "Who Is Jill Scott" not only holds its own with 'Miseducation', it bests it in many ways.
One of my homies boldly said this same thing. I, and several others, initially chastised him for this claim. I then decided to get both albums and do my own analysis while on a long road trip. And I agree with my friend.
Lauryn Hill has an awesome reputation as a hip-hop artist, and just a musician in general. Her unique style, voice, and lyrics make any album stellar. However, I came to the conclusion that "Miseducation" is not an album that has great listening value. On the 2nd and subsequent listenings, I found myself wanting to skip two or three songs. Lauryn's voice, plus those numerous interludes, also interfered. I realize I'm nitpicking, but I know music. It's still a great album, just a bit overrated.
Jill Scott is a soulful, Neo-Soul artist whose style is Sharp but not totally original. She is often compared to Floetry or Erykah Badu. However, "Who Is Jill Scott" is a nearly flawless album. You can listen to it over and over and feel soothed rather than nauseated. You can get lost in the awesome flow of Jill's music. She didn't receive Grammy love or much radio play like "Miseducation" However, she comes from a slightly deeper place than Lauryn. Her melodic ballads add to the overall album quality.
These are my views, but I believe most can agree both albums are must-haves, and that Jill Scott is also a strong artist deserving of more praise.
I welcome all feedback as always, positive and negative.
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