My Ways Of Getting Self Care

Yes this is sort of a retread of a previous blog. I have added some things since, did further research and this is in alignment with the STAR method. 

I block off hours or a certain day or days for this to occur. I plan fun, relaxing outings where I don't think about work, my mother's health, or the other things that can be stressful. 

I also meditate and exercise during any free moment I can. Research indicates one must get a certain amount of intense exercise per week and I do my best to meet this expectation.  

I also spend one entire day making plans for the week: meals, clothes, and outings. This way, my hectic days can flow easier. 

I also take naps and spend my days off getting my sleep and rest. Trust me, it's not easy when you work nights but perhaps I will cover that later on in the future. 

Doing this has helped me to be more happy, productive, and positive.  I cannot forget refreshed. We all need breaks before we break. I hope this helps many of you do so. 

STARS: How To Combat the Flu Without The Shot

Many of you don't want or like taking the flu shot and that's okay.  There are plenty of other ways to prevent the flu from coming your way or fighting it once you already have it. 

I wash my hands thoroughly and I don't shake with just anyone. I am alone aware of who I breathe around, as I am of who I touch. Lysol and Clorox have also been good to me. 

I keep certain medicinal concoctions on me, even fresh fruits and vegetables. I have grown especially fond of white lightning (moonshine) and it is sold commercially in any liquor store around. It is better than any cold medicine out, although I keep Nyquil and others around. I also have local honey, lemons and orange juice.  

Best thing also I have found are rest and fluids like I mentioned above. 

Doing this has only had me congested a handful of times in 7 years and really sick maybe 4 times. I will gladly take those percentages.