Jared Earley: Winning The Race Of Life

It is often said the decisions we make five years ago are the result of how we are living now. Local runner Jared Earley can certainly attest to this.

In 2011, Earley was at work at The Robert Allen Group, where I met and worked with him. He had suffered a minor heart episode that kept him out a few days and could have killed him.

He decided at that time he was too young to be a statistic and needed to make some life changes. The 30 something fun loving, Gaffney Indian, South Carolina Gamecock and New York Jets fan had to get more active. He won a bet with some friends and began running. Now not only is he running, he is sprinting. Earley went from hardly exercising to winning and placing in road races across the Carolinas, including winning the 2014 Peach Festival 10K with a time of 45 minutes.

The bet was actually for $20 to see who could lose the first 20 pounds. The feeling Jared got after he began running was indescribable, and he wanted to kept getting that feeling.

Fast forward to June 2016. Jared has ran over 20 half marathons (his fastest time being 1 hour, 30 minutes), 1 full marathon and he's far from done. He would like to qualify for Boston and run an ultramarathon before the end of the year.

Jared's love for speed, health and running has definitely grown. He said he plans to continue running until he can only crawl.

Earley has got fitted to a neutral shoe. He likes all brands but specifically for 5ks, Jared goes with the lightest shoe possible with little cushion. For halfs and up he goes with more cushion. Nike peg and the Vomero really fits his foot right and compliment his running style.

Jared has gotten faster by doing intervals and a lot of hills. He likes hills better than flat surfaces because they give different muscles rest, while flat surfaces use the same muscles and it gets more tiring. Also, in Cherokee County, there isn't a lot of flat ground. Most of the time it's either you run hills, or you travel somewhere with flatter grounds.

Jared not only does intervals to stay fit, he has become involved with mixed martial arts. It's hard to balance MMA with running.  Therefore, on the days he trains MMA, he has a short running day of no more than four miles at a easy pace.

Earley's most difficult race to date was the Assault on Black Rock, it really took a lot for him to finish. The race is only a seven mile run but it hurts the body more than a full marathon as it is three and a half miles uphill and three and a half miles down, not to mention an elevation of 3500 feet. Wow, just a couple of thousand shy of a mile!

Jared runs alone most of the time, and has never been apart of a running. group. His musical playlist consist a lot of Atmosphere, Kid Cudi, Macklemore and Lil Wayne. Earley's advice to someone who is just starting out is don't get down on yourself when you can't run as far as someone else or as fast  He states that will come with time. Also, brace yourself as the pain is only temporary so start off slow and you will get better.

It's been a pleasure knowing this person and watching his journey. This is only the beginning for Jared Earley. He continues to run, and will scorch any finish line there is.

Donielle "The DON" Spears: Running And Inspiring In The USA

Charlotte, NC runner Donielle Polk Spears (bka: "The Don") has made quite a name for herself and a brand. She has turned a regular workout into a lifestyle, running races almost weekly. At press time, she just completed her 18th full marathon in Vermont. She balances all of this while teaching at Central Piedmont Community College in Charlotte, coaching other runners, and being a wife and mother of two sons.

I have been following the petite, positive runner for a few months on social media and got to meet her when I ran my first full marathon back in April. She graciously agreed to a sit-down to answer a few questions regarding her passion.

Don began running in May 2013. She had lost a significant amount of weight and needed to find an exercise to help her maintain this healthy lifestyle. She became burned out of going to gym and doing cardio classes and wanted something new.

In additions to the 18 full marathons and 28 half marathons she's completed, Don has also finished one ultra marathon (50K)

Currently, Spears have no plans to qualify for Boston or New York (the big time marathons). With children and her daily schedule, the time needed to spend on qualification guidelines would be an overload. However, Don does plan to run in Boston through a charity and she will continue to lottery to run NYC.

Mrs. Spears is still young, and therefore has no plans to stop running. She may slow down during the summer months but will kick it back up in the fall. However, even in the summer, she'll still run and train (just shorter distances due to heat).

Spears's shoe of choice are Brooks only. She purchased them about a year after running and loved them. The Don hasn' t tried any other brand. She had a Gait analysis done finally (recommended for any runner) and they recommended Brooks as well.

Don's basic weekly running consists of three days of training (Monday, Wednesday, and Friday) and a race day. She runs a race almost every week. On weeks where she doesn't have a race, The Don is still in training on Monday, Wednesday, and Friday, vital since she does so many races. She focuses on fatigue legs to help with the back to back races. One main thing Spears does are recovery runs normally on Mondays after the race.

Don can be spotted during races looking stylish with her monogrammed sports bras, lipstick and small hoop earrings. It is definitely a ritual for her that she wears lipstick and earrings during a race, her personal MO.  Spears even carries her tube of lipstick in her sports bra and reapplies during the race close to the end. On Facebook, she has taken full advantage of FB live by giving her followers a post-race recap. Running isn't easy and neither are marathons. However, the Don never looks like what she goes through.

Spears has currently ran in 23 states and in DC and Canada as well. That number will increase before the end of the year.

Don mostly runs marathons now and even has a "twentysixpointtwo" tattoo on the inside of her right bicep that she often flexs in photos.  Spears used to run a lot of half marathons but has now gained a love for marathons over the past six months.

Currently, Don's overall health is great. At a recent visit with her doctor, her numbers are great and she feels greater.  She gained some muscle from running longer distances. People find it hard to believe that she ONLY runs, her only form of fitness.

Despite her success and noterioty as a runner with Black Girls Run in Charlotte and her reputation as a strong finisher and coach, Don is a very approachable person and her personality has never changed. She has always been very sweet, genuine, helpful and humble.  Spears enjoys meeting and talking with people, even being known to snap a picture with friends/fans/others. What has helped her stay grounded is knowing where she has come from and never forgetting that, realizing that this place is a place that God set forth for her. It was a path He created and she is walking and running in His path. Don knows that God uses her to bless others, and she knows that her blessings are rendered to bless others. People are so appreciative and love for all that she does, and her support system is phenomenal.

Balance is key regarding her busy lifestyle. There are a few factors to are important far as when balancing her personal, professional, and family life. First, planning ahead must be done. Most of the races for 2016 were planned out last year. Even Don's weekly run schedules are planned out a week or two in advance. Here and there, things may be altered but for the most part, planning ahead has worked. Don also have to budget. Because of her children, they have needs and a budget must be set. She sets this budget far in advance and tries to stick to it as best as possible. Spears also prioritizes, realizing that family comes first. Their needs are met first and then hers.  Working part time as an ESL (English as a Second Language) instructor definitely helps with her flexibility.

So there's the lowdown on Mrs. Donielle Spears. Phenomenal runner with phenomenal support, but an even better person. She loves running and to see others excel. The Don's impact on the sport of running will be felt for years.

Claire Blanton: New Ultramarathoner, Long Time Runner

Claire Blanton is definitely a quiet force on the local running scene. She not only has competed or is training for every race in the sport, she crushes them, often placing high in her age group. Claire possesses speed, endurance, experience and determination. She completed her very first ultra marathon (50K) over the weekend of May 19-20th, placing 5th in her age group.

Blanton began running her freshman year in high school. She ran cross country and track all four years. Claire had a spinal fusion at 15 years old but continued to run three months later for track her junior year. She has completed three marathons to date (including Asheville and Kings Mountain, two of the toughest around)  and has two more scheduled this year. In July she will run the Jack and Jill marathon in Washington State in hopes of a 3:40 PR to qualify for Boston. Then in October, Claire is running the Chicago marathon.  She hopes to qualify or win the lottery into New York in 2017.

Blanton would love to continue running forever but it will depend on how her back holds up. Her shoe of choice are Hokas for the past three and a half years. Claire usually purchases her shoes at REI because she's a member and receive wonderful discounts and money back every year.

Claire is a solo runner, running whenever she can. She improve speed and endurance by simply running. Nothing special,  just pounding pavement. She would love to coach others but being a single mother with an active child makes it a no go.  However, she did coach her daughter for cross country this year as she was the only runner from her school. Claire has also have run races with her patients at Greenville Memorial Hospital to assist them with goals or safety. She also attends a boot camp group most mornings at 5am before work. Claire started cycling last year and rode 252 miles over 3 days for the Alzheimers association.

Runners often have a prerace schedule/ritual. Blanton's is different depending on location. If she's away from home,  she gets everything ready the evening before. She used to get prerace jitters but that seems to not be an issue lately with longer distances.

Her advice for a new runner is to never give up. Always set new goals whether it's a distance to complete or a new PR.

Claire is very phenomenal and humble. She doesn't run a lot of races but she is in the front of most that she does run. I'm pleased and blessed to know her. I predict she will be at Boston and/or New York within two years so look out.

Signs You're A Runner

Warm weather is now upon us, especially now that July is here. Nearly everyone is doing some sort of outdoor fitness. One of the most popular ones is running.

I have gotten back into running over the past year, previously writing about "runner's high." You see folks out and about early in the morning to late at night running, walking, and/or jogging. It's that season.

Also, for my fellow runners out there, here's a sign that you are a runner or have become a runner.

1. You have purchased merchandise such as bright T-shirts, shorter shorts, headbands, bright vests, and watches like Garmin and the newly famous FitBit.

2. You buy new tennis shoes every few months, and have them specially fitted for your foot.

3. You know what runner's knot is.

4. You have a set day (for most , the end of the week) to do your long runs.

5. You have at least three running routes.

6. You have raced in or are already registered for at least three races this year.

7. You go to bed and arise early so you can get early morning runs in. Got to beat the heat and humidity!

8.  You have a steady supply of Band-Aids and possibly nipple guards.

9. You have found wireless earphones can be your friend on your runs.

10.  You're in a running club (shout-out to RTR!)

11.  You keep a steady supply of running gels, water, hand towels, and bananas.

12. You know and like to avoid the hilly roads and trails.

13. You pay more attention to the weather forecast and take full advantage on days when it's between 60-75 degrees.

14. You have actually ran in light rain.

15. You have a favorite race that you run annually.

16. You schedule everything (work, vacations, social outings) around running.

17. You have apps on your phone such as Nike running and RunKeeper.

What are some other ways you can define yourself as a runner? Do you relate to all or some of the above?

Running: A Completely Different Type Of High

Many of you know how much I love fitness and staying fit. You also know how I like natural highs.

On this day, April 20th (4/20) , it is a celebration of a common way of getting high: through smoking marijuana. I don't drink , smoke or use any recreational drugs or herbs so this day isn't that significant to me there.

Now if you mention the high I get from working out, especially running, well that's a horse of a different color.

I started running as a teenager when I played high school football. My adulthood found me rediscovering running in my early 30s.  I even ran my first race five years ago, the 10K at the South Carolina Peach Festival in Gaffney, SC. I have registered for several other races since, including the infamous Cooper River Bridge Run in Charleston, SC.

However, when my fitness level declined and I couldn't find anyone to run with or any good routes, I gave it up for a while. Until last year that is.

Thanks to the new fitness scene I was introduced to in Spartanburg and Rock Hill, specifically my running club, Run The Rock, I got back into running. It has been quite a rush. Last year, I began running long distances again and decided I wanted to go beyond a 10K. I wanted to train for and run a half marathon (13.1 miles). I knew it would take time, discipline, support, and training but I was up for the challenge. I trained for over six months and kept improving my hydration, quickness and endurance.

This past weekend at The Come See Me Festival in Rock Hill, SC, I ran my first half. Despite wet conditions, I ran a personal best, 2 hours and 14 minutes. Not too shabby for my first go round. My runner high is way up there currently. I wasn't concerned about time, but I wanted to be prepared and have a good pace. Everything lined up together and went well for my first half marathon. Now I plan to run another one in a few months, and hopefully a marathon (26.2 miles) by next year.

When I run, my mind feels at ease. I may ache later in my arms and legs but during my runs, I feel a sense of peace and a rush. I love tracking my times and pace and setting personal bests and taking on challenging trails and routes. It is such an addiction. I once heard that if I run one race, I will want to run regularly. This is true in my case, although I intend to continue a balance exercise regimen where I will not abandon strength and resistance training.

I feel blessed to be able to run long distances without stopping. I started on country roads as a teen, put in work on treadmills, and have built my way up. I still remember the days where I couldn't even run one mile. Obviously I feel extremely humbled and I look for continued progress.

Thanks to all of my friends, family, workout partners, trainers and coaches for the support. There would be no me without all of you.

To my fellow runners, do you feel running is like a vice or an addiction? Do you also experience runner's high?

Playing God Is Serious Business: Know When To Say When

Many of us like to take risks in life, push our luck. Often we may not realize how daring we are being. Please believe, there is a difference between being bold and being a buffoon.

Basically, you don't want to put your life in danger or shorten your life span. We do have free will and a set destiny, including our eventual death date. Nevertheless, why make life harder on ourselves?

Professional athletes may be some of the worst offenders. Take Kobe Bryant for example. He has had several surgeries on various parts of his body, the last two have been season ending on his knee. He has hardly been a factor in the NBA as of late. He already has five championships, several records, Olympic gold medals, and millions of dollars, not to mention a loving wife and two lovely daughters. Kobe should seriously not play God and think seriously about retiring.

Peyton Manning was at a similar crossroads three years ago. He could have been paralyzed. He did his due diligence, rehabbed hard and sought every professional opinion before coming back. He's still planning on playing at age 39 since he continues to pass routine physicals and stay healthy. Patrick Willis announced his retirement today. He decided for himself and his family that testing God and his own athletic prowess wasn't an option.

I have been faced with this several times in my life. I do lead a very healthy lifestyle but I still take risks. A year ago, I entered an eating contest where I ate a giant burger in under 30 minutes. This was a one time thing and I was full for days. I also run and have a half marathon around the corner. I was reminded today about running too close to the road and the sidewalk. My running style has allowed me to avoid injury and accidents over the years. But it still got me to thinking. I want to stay as safe as possible. The only routes I currently run on are those with back roads and little traffic or running trails with at least a sidewalk. Since I am doing more outside running now, these safety measures will continue to improve.

So use good judgment in your life and don't think the Good Lord is automatically going to bail you out because you make a foolish choice. Trust Him, trust yourself and use good reasoning and common sense.

What are some ways that you have tested and played God? Do you think that even when you make poor decisions, God always protects you?

Creating An Alternate Workout Space

One's workout can easily be deterred by a number of factors such as climate, finances and not having the resources to properly exercise, even if you're at the gym.

Having a home/alternate workout space is crucial and doesn't require much space, time or money. Here are some pointers to help you along the way.

1. Utilize your living room, hallway or even bed.

And of course I don't necessarily mean that last one in a nasty way.

Seriously, if you can find space to do drills such as crunches, dips, and pushups, there's a start. You can stay active and at little to no cost.

2. Have a steady library of workout videos and YouTube videos.

I mentioned this last year in my article "Cabin Fever Workouts". DVD packages such as Insanity, P90X and anything by Jillian Michaels allow you to carry your workouts anywhere you have access to a TV and DVD player. Better yet, YouTube is full of exercise and conditioning videos and circuits.

3. Buy certain equipment but don't feel the need to break the bank.

Plenty of people buy weight sets, cardio equipment, basically their own home gym. That is fine and good as long as you can afford and use it. However, all you really need is a mat or a large beach towel, a jump rope, a broomstick for good mornings, and some heavy equipment that is more inexpensive. Also , if you have access to the woods, buy yourself an ax or a hatchet. One of the better workouts is cutting wood and someone always needs some wood for various reasons. 

4. Run/walk/jog outdoors.

Even in cold weather, this is good, free and easy cardio. You're staying active and you're not even sacrificing space.

5. Do plenty of yoga, pilates and/or PiYo.

All of these exercises are low impact but effective and work well inside of your home. You don't need much space, yet you're still getting loose and sweating and getting a good core workout.

One has to be creative and always thinking to stay in shape. Workouts get old quickly and you always need plenty of options.

What are some other ways that you workout in the home or outside of the gym? What does your home workout space look like?

Run The Rock Has Taken Off At Full Speed

It's definitely the season for running, or doing outside exercise. Janice Fuller knows this as well as anyone.

A long time fitness instructor and enthusiast, Fuller is always finding ways to stay active and help others be the same way. This slender lady with the bright smile and short dreads has now formed a successful running group in Rock Hill, SC called Run The Rock or #runtherock.

The group had very humble beginnings. Janice simply posted on Facebook in 2011 that she was looking for runners, but to no avail.  She then posted that she would be running on Mondays at 5:30am. There were about four people that joined her on Mondays. She then made another post about her running and helping those train for upcoming 5ks. The numbers started increasing at that point.

Present day, the group averages around 40 runners on each day, with 70 being their largest turnout. There is certainly power in numbers. 

Run The Rock runs on Mondays at 5:30am at the Winthrop Coliseum,  Tuesdays (at Food Lion on Ebenezer Road) and Thursdays (Hwy 5 plaza across from Northwestern High) at 5am and Saturdays at 7am at the Winthrop Coliseum. Group members and guests simply run, jog or walk 3-5 miles. No fee is required. Just bring some comfortable running shoes, water, a hand towel, and excitement and determination.

Currently there are no evening runs due to Ms. Fuller's intense evening teaching schedule. There may be one coming in the Fall, as the schedule will be adjusted to accomodate the cooler weather.

The group has a day trip planned for Saturday, July 26 to go to Crowders Mountain and challenge those hills. They are also considering doing a 5K in October and perhaps a 10K shortly thereafter.
Run The Rock has gotten lots of local media attention around Rock Hill and surrounding areas. This group is moving, growing and simply having fun.

Becoming a part is easy. Simply search for "Run The Rock" on Facebook, or meet Janice and company at one of the dates listed above. They welcome people of all levels.

What Janice Fuller is doing is a wonderful service. It is hard pressed to find a running group or even a running partner in smaller cities. Fuller has proven with persistence and consistence, it is possible.

Get in on a run, jog, or walk, at Ieast on the weekend while you can. 5am or 7am are early times, but can be worthwhile, especially if you're in the area. You're sure to not regret it!