Thursday, December 30, 2010

THE YEAR-END COWBELL LIST FOR THE 2ND HALF OF 2010!!

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- Antoine Dodson, WTH??? - Alvin Green. C'mon man, stop trying to run already, and just get a regular job. Somewhere, anywhere! - Ni...
Monday, December 20, 2010

Don't forget the milk and bread and stay off the roads, it's inclement weather!

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I've grown up and lived in the South pretty much all of my life. Therefore, it's typically mild to humid most of the year except for...
Sunday, December 12, 2010

Friday Night Lights: the best show NOT being watched, period!

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These days of reality television such as American Idol, Survivor, Dancing With The Stars and Bad Girls Club has wreaked havoc on certain qua...
Sunday, December 5, 2010

Getting in shape, working on your fitness goal: why the time is NOW!

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There are less than 30 days left in 2010 which means it's almost time for folks to begin making New Year's Resolutions. One of the ...
Sunday, November 28, 2010

My journey with my finger

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This has been the weekend that we have designated for giving thanks for friends, family, blessings in our life, etc. This hasn't been t...
Sunday, November 21, 2010

Black (or Whack Friday): is it REALLY worth it?

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Thanksgiving is almost here, which means the morning after (or in some cases, the night of) is Black Friday, one of the biggest shopping ...

BONS BLOG: 2010 American Music Awards

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-Is that a bathrobe that Rihanna is wearing? - What is that she's sitting on, a tree? - Rihanna isn't the best singer but she sure...